This 20 minute Chair Yoga series is designed for beginners, people recovering from injury or people who experience chronic pain. Follow along wherever you have a chair and adequate space to move. Do as much or as little as you need…remember, even 5-10 minutes of yoga can make a difference in your day!

Elissa is a Certified Yoga Teacher through Yoga Alliance who teaches in English and Spanish. She completed her 200 hour Yoga Teacher Training with LifePower Yoga through the generous support of Jonny Kest, Jonah Kest and other hosts from the #FlowfortheHolidays Yoga challenge on Instagram. You can follow Elissa on Instagram as @gesticulate.

Te gustó la clase? Prefieres seguirla en español? Sigue el link aquí para practicar la misma clase en español: https://youtu.be/srvswWbPjcE

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