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You will need:
** A Chair
** A Block or two rolled up hand towels
** A Strap, or man’s tie, or dog leash, or long towel
** Optional Yoga Mat, and optional to get down on the floor and to put your legs on the seat of the chair

**I understand that the Beaumont MS Yoga virtual program involves physical activity which carries with it certain inherent risks. As a participant, I agree to assume all risk associated with this program and fully waive and release the National MS Society, it’s chapters, directors, officers, administrators, representatives and executors, past and present representatives and successors and other persons from any and all claims, liability, or causes of action arising out of injury to me while participating. In addition, I take full responsibility for consulting a physician. I attest that, if I am pregnant, disabled in any way, or have recently suffered an illness, injury, or impairment, I should have or did consult a physician prior to participating the Society Physical Activity Program.

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Retired Information Technology Computer Scientist DuPont/Conoco



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