YOGA POSTURES

Daily Exercises for Healthy Shoulders – Myofascial training- NO WEIGHT

"METIME STUDIO" is our answer for all the requests we have got from you for video workouts. As you know, we love exercise and...

WORKOUT AT HOME | WALK AT HOME & FULL BODY WORKOUT...

Stay Home Workout with my Fitness Channel - Get your step count up at home with this walk at home workout and full body...

How to do Legs Up The Wall (Viparita Karani) Restorative Pose...

Hola friends, and welcome to Yoga with Rachel. Today's practice involves investigating Legs Up The Wall (Viparita Karani). Yes, this is exactly as its...

Yoga to Calm the Nervous System

Name: Amy Desmarais Instagram: @amydesmarais Class Description: Calm your nervous system through movement and breath. Move slowly to luxuriate in the ... source

Shivananda variation Surya Namaskar

A step by step guided Surya namaskar practice with instructions for breath. Watch the video a few times first if you are not familiar...

Yoga Pose – Chair Twist Pose Left

Chair Pose — Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips. This variation, with a twist, provides...

Yoga for beginners , Pavanamukthasana Series

Yoga for the digestive system - part 2 Pavanamuktasana Series In this video, we mainly focus on the digestive system. Do all these exercises...

15 min Yoga practice for people who sit a lot –...

This 15 min yoga practice is perfect for anyone who spends a lot of time sitting - not only if you're working in an...

YOGA 13 POSES

Olá olá gente!! Não esqueçam, todo dia tem video novo no canal! Espero que gostem, que curtam e compartilhem! Não esqueçam de clicar no...

Yoga For Digestive Problems

Published on April 7, 2020 Stay Fit Stay Healthy With Yoga About Yoga Life Centre: Yoga Instructor:Dhanashri Lekurwale (International Yoga Player) You can ... source

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