YOGA POSTURES

5 Yoga Asanas You Should Do Daily | Yoga | Fit...

Our busy schedule is taking away our energy to work on our bodies. Here are five yoga asanas you should practice daily to keep...

Yoga breaks with Stacie: Crow Pose with modifications

Yoga breaks with Stacie: Crow Pose with modifications For more yogatips and videos, subscribe to the monthly eletter on :www.sunlightyoga.com or www.facebook.com/yogainchairs Take a yoga break...

Mermaid Pose | Beginner to Advanced

This video is a guide on how to get into and out of Mermaid Pose also known as One-footed King Pigeon Pose, Eka Pada...

9 Best Yoga Poses for Stretching and Flexibility

https://www.epainassist.com Introduction to Yoga Poses for Stretching and Flexibility Are you inflexible and unable to stretch your muscles for your day to day activities? Then, you...

20 minute Yoga for Posture & Flexibility | Sarah Beth Yoga

Use this 20 minute yoga for Posture & Yoga for Flexibility routine to strengthen your core, stretch your shoulders & hips so you can...

The 8 best yoga poses for men (with modifications) |...

Ready for a full body yoga for men routine to build your strength and increase your flexibility? This is a great routine for overall...

Yoga Pose – Chair Pose Side

Chair Pose — Utkatasana (OOT-kuh-TAHS-uh-nuh) — is a standing yoga pose that strengthens the thighs, butt, and hips. This variation, with a twist, provides...

MOPA Body & Mind conditioning class 9 AM, 7th, April ...

Body & Mind conditioning class Toning up your body & mind, through YOGA, stretching, fingers and facial flexibility exercises, strength building exercise, ... source

Teen Yoga: Navigating Disruptions

In this Teen Yoga class, we will use breath, movement, and writing to identify the ways our routines and expectations have been disrupted, name...

35-Min Body Conditioning Workout at Home – Covid 19-Class.4 II Danielle's...

In these uncertain times, I want to share the tools I have and encourage more people to stay active and find resilience in the...

RECOMMENDED VIDEOS

POPULAR