YOGA POSTURES

Superfit w/ RJ

Superfit is an advanced full body cross-training workout that combines studio equipment with squats, lunges, push-ups, core exercises, power yoga, balance ... source

MOPA Body & Mind conditioning class 9 AM, 7th, April ...

Body & Mind conditioning class Toning up your body & mind, through YOGA, stretching, fingers and facial flexibility exercises, strength building exercise, ... source

Teen Yoga: Navigating Disruptions

In this Teen Yoga class, we will use breath, movement, and writing to identify the ways our routines and expectations have been disrupted, name...

35-Min Body Conditioning Workout at Home – Covid 19-Class.4 II Danielle's...

In these uncertain times, I want to share the tools I have and encourage more people to stay active and find resilience in the...

The great Khali yoga Time

LIKE | SHARE | COMMENT | SUBSCRIBE ❍Subscribe HERE ❍ https://goo.gl/Entlpn ❍Visit - G8CWE.com ❍ www.g8cwe.com ❍ Channel... source

Daily Exercises for Healthy Shoulders – Myofascial training- NO WEIGHT

"METIME STUDIO" is our answer for all the requests we have got from you for video workouts. As you know, we love exercise and...

WORKOUT AT HOME | WALK AT HOME & FULL BODY WORKOUT...

Stay Home Workout with my Fitness Channel - Get your step count up at home with this walk at home workout and full body...

How to do Legs Up The Wall (Viparita Karani) Restorative Pose...

Hola friends, and welcome to Yoga with Rachel. Today's practice involves investigating Legs Up The Wall (Viparita Karani). Yes, this is exactly as its...

Yoga to Calm the Nervous System

Name: Amy Desmarais Instagram: @amydesmarais Class Description: Calm your nervous system through movement and breath. Move slowly to luxuriate in the ... source

Shivananda variation Surya Namaskar

A step by step guided Surya namaskar practice with instructions for breath. Watch the video a few times first if you are not familiar...

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