Yoga is a great way to work on your flexibility and strength. Yoga means union of the individual consciousness with the Universal Spirit. Yoga practice is thousands of years old. The spiritual sense of the word Yoga first arises in Epic Sanskrit.
Yoga is a mind and body practice with a 5,000 year history in ancient Indian philosophy. Various styles of Yoga combine physical postures, breathing techniques, and relaxation. Practicing yoga is said to come with many benefits for both mental and physical healths.
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