http://www.melissawest.com/yoga-for-beginners-dvd/ ‎

A lot of people have been asking me about what is the best that I have for beginners. Not everybody has access to the online videos in every part of their home and some people want to be able to put a DVD in their DVD player and watch it on their TV.

So I think the best DVD for beginners is the first one that I created called: Lengthen Your Spine through Breath and Gravity. It goes over the core principles of my teaching that I learned through Esther Myers of breathing, grounding and spinal elongation and it is a great place to start.

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