Often times, lower back pain is caused by a lack of core strength. Since the core is responsible for balance & stability, try using an exercise ball to strengthen your core.
Dr. David Lee, PT, shares the best stability ball exercises for lower back pain. These exercises are designed to improve balance & stabilize your lower back while you stretch and exercise. Watch our video to learn how to use a yoga ball to perform exercises like pelvic tilts & back extensions.
Watch Related Videos:
Foam Rolling for Lower Back Pain: https://www.youtube.com/watch?v=lUso4B9Y6po
Yoga for Low Back Pain: https://www.youtube.com/watch?v=TlSWF4YyZMg&t=15s
Core Exercises for Back Pain: https://www.youtube.com/watch?v=oaNRhQWNsSQ&t=8s
Exercises to Avoid: https://www.youtube.com/watch?v=qqbMjelFCms
Check Out Our Guide On Lower Back Pain:
Shop Stability Ball: https://www.vivehealth.com/products/exercise-ball
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All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.