I know a lot of people are working on their handstands at home right now, whether you are in lock down or not, we are all spending more time in doors. So why not use the time to improve your handstand or learn a handstand? After many years of gymnastics training and coaching, I am giving you my top 5 steps to help you in your handstand journey. Please enjoy and STAY SAFE 💕
Remember to warm up and cool down!
Athlete: Trampoline Gymnastics
Club: Sydney Gymnastics Centre
NSW High Performance Program
Australian National Squad