This is my advanced yoga class. In this am teaching backbend, hip opening & twisting advanced yogasana.

Contraindication
People suffering from severe back pain, high blood pressure, heart problems, knee problems, sciatica or abdominal hernia should not practice this asana.
-Watch Full Video To Understand About This Sequence

For Warm-up follow this video – https://youtu.be/VESRi9t-mZM

————– Y O G A P L A Y L I S T ————–
✔️ Yoga for Upperback & Shoulder Opening – https://www.youtube.com/watch?v=RsM6XEE7P3g&list=PLFudvf6FQATj7odIwTVT0_GGS8LMXTTWS

✔️ Yoga for Hip Opening – https://www.youtube.com/watch?v=XZWUtjpzyRk&list=PLFudvf6FQAThDXr2crTitk71mXYxh4Bj2

✔️ Yoga for Beginner – https://www.youtube.com/watch?v=M55t8I9o0eU&list=PLFudvf6FQATg-Uh3TaEsRJOpYjUJswXw2

✔️ Advanced Yoga – https://www.youtube.com/watch?v=uiZVdIN1Cv8&list=PLFudvf6FQATj5Aw11rKhE1AvN2UbzFC7r
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F O R M O R E D E T A I L S
✔️ For Yoga Workshop | Personal Training | Or Yoga Events Contact Here
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#Backbend #Hipopening #TwistingYoga #rajagupta #yograja #йога #yoga #요가 #瑜珈

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