Ashtanga Vinyasa yoga is an age-old, vigorous and dynamic form of yoga. In the Ashtanga Vinyasa system, the poses are performed in a fixed sequence, which aids the body in an intelligent and scientific way. Each pose prepares the body for the next one and every pose has its own unique health benefits. When they all merge into one flow, it results in detoxification of the body and brings clarity to the mind. Get a taste of this ancient method by joining this primary series for beginners. Follow along! #SRMDYoga #Yoga

Atmarpit Shraddhaben is a seeker who has shifted from Antwerp, Belgium to India to pursue the spiritual path. She is an Experienced Registered Yoga Teacher (ERYT) with Yoga Alliance. She completed her Yoga Teachers’ Training Course in classical ashtanga at Ayush Yogadarshanam in Mysuru and her Advanced Yoga Teachers’ Training course at Shiva Yoga Peeth in Rishikesh. Shraddhaben has been taking yoga sessions at Shrimad Rajchandra Ashram, Dharampur and the Mission’s Spiritual Centre in Mumbai.

SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshbhai as a means to augment a seeker’s spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the programme promotes a holistic way of living by aligning one’s mind, body and soul.

SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshbhai as a means to augment a seeker’s spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the programme promotes a holistic way of living by aligning one’s mind, body and soul.

Watch these ‘Follow Along’ series of videos by SRMD Yoga and go deeper into your practice and experience of Yoga: https://www.youtube.com/playlist?list=PLaUSuQmcD7zH4Wa9DVNTQsC4wAufaVSyi

To get updates of new videos from SRMD Yoga, subscribe to our channel: https://www.youtube.com/user/SRMissionDharampur

Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshbhai is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development.

For more information, visit: http://www.srmd.org

More Discourses, Bhajans, Meditations available on the Mission’s website: http://www.srmd.org/divineshop/

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