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These stretches will help you to release the stiffness and the pain in the ankle. Practice this as a warm up mornig or evening before your regular practice, if not just practice only these stretches to get strength on your ankle.

Surya Namaskara

Basic Warm Up Before Yoga |

Yoga for PCOD |

Yoga for weight loss| Daily Yoga to lose weight |

SLIP DISC SOLUTION
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