Natural Rubber Mat http://amzn.to/2670×49
Light Gaiam Yoga Mat http://amzn.to/1tAGs8Z
AK69 Yoga Class for Neck, Shoulders, back, Upper back Visit my website for tips, blogs, recipes and free classes www.alikamenova.com Follow me on http://instagram.com/alikamenovatv
Join our FaceBook support/ motivation community group https://www.facebook.com/groups/831058020257853/
like my facebook https://www.facebook.com/AliKamenovaIntervalYoga
to join my MEMBERSHIP CLASSES http://www.alikamenova.com/memberships/choose-membership-type/ for weekly uploads.
music by www.jewelbeat.com
beginners. intermediate students can add tho practice to before or at the end of their regular practice.
stretches for the shoulders and neck
relieving tension that can lead to headache
https://www.facebook.com/AliKamenovaIntervalYoga

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