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Join me, The.Yogi.Next.Door, for day 4 of my daily yoga pose video series.

Today’s Pose: Ardha Uttanasana, Half Lift
Always following uttanasana, half lift helps you find lovely extension along your spine, preparing your back for more dynamic movemens and postures ahead in your practice.

Enjoy and Namaste,
The.Yogi.Next.Door

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