Yoga is an amazing practice that has so many benefits not only for your body but for your mental wellbeing as well. In today’s video I’m going to introduce you to 7 basic easy yoga poses, perfect for all levels, but especially for beginners as these yoga poses are simple and easy. These 7 easy yoga poses are proven to have amazing benefits for your health such as improving your posture, stress relief, aid digestion, and stretch your muscles and improve your metabolism. If you do these beginners yoga poses every day you’ll definitely see some major improvements in your health, and therefore promoting a healthy lifestyle. So make sure to watch this video if you are new to yoga or if you simply want to know what are the best yoga poses for your needs.

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Equipment: GoPro Hero 8

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