Yoga is an amazing practice that has so many benefits not only for your body but for your mental wellbeing as well. In today’s video I’m going to introduce you to 7 basic easy yoga poses, perfect for all levels, but especially for beginners as these yoga poses are simple and easy. These 7 easy yoga poses are proven to have amazing benefits for your health such as improving your posture, stress relief, aid digestion, and stretch your muscles and improve your metabolism. If you do these beginners yoga poses every day you’ll definitely see some major improvements in your health, and therefore promoting a healthy lifestyle. So make sure to watch this video if you are new to yoga or if you simply want to know what are the best yoga poses for your needs.

Thank you sooo much for the support, please subscribe to my channel if you enjoyed the video and don’t forget to like and comment below! Let me know what your favourite yoga pose is!

Equipment: GoPro Hero 8 https://www.amazon.co.uk/GoPro-HERO8-Black-Hypersmooth-Stabilisation/dp/B07YGSXVB8/ref=sr_1_3?dchild=1&keywords=gopro+hero+8&qid=1594053386&sr=8-3

Intro and outro song
This track has been publicly released under a “Creative Commons Attribution 3.0 Unported “Share Alike” (CC BY-SA 3.0) License.”

► Music Credit: LAKEY INSPIRED
Track Name: “Reminisce”
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Original upload HERE – https://www.youtube.com/watch?v=3cUTE…
Official “LAKEY INSPIRED” YouTube Channel HERE – https://www.youtube.com/channel/UCOmy…
License for commercial use: Creative Commons Attribution 3.0 Unported “Share Alike” (CC BY-SA 3.0) License.
Full License HERE – https://creativecommons.org/licenses/…
Music is promoted by NCM https://goo.gl/fh3rEJ

#YogaForBeginners #EasyYogaPoses

Tags
yoga at home
yoga at home no equipment
yoga at home for flexibility
morning yoga
morning yoga for beginners
yoga for beginners
beginners yoga
yoga health benefits
yoga for beginners at home weight loss and flexibility
yoga poses
yoga poses for beginners
yoga asanas
yoga posture correction
yoga for flexibility and weight loss
yoga for digestion
bloating stomach remedies
easy yoga poses
yoga for stress relief
stretching exercises for beginners
yoga basics

source

LEAVE A REPLY

Please enter your comment!
Please enter your name here