Welcome to kimmyfitness/myMummyFitness. These are 5 Strength building exercises to help your postnatal recovery. Aimed at C-section but of course for vagina birth too. Please make sure you have the ‘thumbs up’ from your general practitioner to start exercising as your body needs time to heal. Really focus on deep abdominal breathing TVA. Enjoy, subscribe and share. Please note this is Kimmys advice and she cannot take any responsibility for your participation. Xo



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