Yoga is for everyone. Check out these following basic yoga asanas for beginners for a total body workout. Enter into the world of 10,000 year old ancient practise of yoga with these 5 simple yoga poses for a total body workout.

1) Trikonasana for a flexible spine and to get rid of back pain. This exercise also strengthens the back, thigh and calf muscles.

2) Virabhadrasana, also known as the warrior pose helps to strengthen the leg muscles and also helps to stimulate the abdominal organs for better digestion.

3) Bhujangasana, also known as the cobra pose will increase your flexibility and strength. Also helps to increase the blood flow in the back area which helps in rejuvenating the spinal nerves and also reduces the lower back pain.

4) Parvatasana, also known as the mountain pose will help in oxygenating the brain by increasing the blood flow. It also stretches the spine, while removing the tension accumulating in the back and shoulder area.

5) Vriskshasana, also know as the tree pose. Stretch the arms, legs and back. Also helps in improving the concentration.

Basic Yoga Poses for Beginners Sequence by Preeti, The Fit Indian.

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