This is a 30 minute instructional yoga video that opens up the hips and releases tension in the back and hips that is often associated with sciatica. If you love this practice and you’d like to own it for times when you travel or don’t have internet connection, you can purchase it here: http://goo.gl/nkqDmr This yoga practice is recommended for all levels. Remember to work within a pain-free range. And if you like this, share it and give it a thumbs up!
Wearing: Lululemon pants (similar by Zella: http://goo.gl/iZkhw7 )
Details from the blog talked about in this video:
How to use a yoga strap: http://goo.gl/J52A2t
How to do Ardha Purvottonasana: http://goo.gl/e7fpFa
Yoga forum: http://www.forum.yogabycandace.com