This 30-minute core conditioning workout is perfect for moms, whose core muscles may be weak from childbirth, breastfeeding or carrying their kids around. This is designed for all levels, with modified exercises for beginners. Do what you can, keep at it, and get stronger every day.

Boot Camp Fitness for Moms! Fitness instructor Chana Balk ( has designed three 30-minute, boot-camp style fitness classes to help you strengthen your body, condition your core and get your heart rate going. Try all three!

CafeMom Studios is Motherhood as we see it. We feature authentic voices, compelling stories, and topics moms care about. Subscribe now to CafeMom Studios so you never miss an episode!



Please enter your comment!
Please enter your name here