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Good evening, hope everyone is enjoying their Sunday. If you’re looking to unwind from your day or start your morning with a peaceful mindset, please join me in this calming beginner yoga flow. There is always an option to incorporate props. In this sequence maybe a bolster (pillow), blanket or yoga blocks will help with providing some assistance. Namaste.

#beginneryogaflow #beginersmind #unwindfromday #startyourday #calmmindset #peace #outdooryoga #selfcare #selflove

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