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3 Basic Yoga Poses For Beginners | Self Care | Care Physio

About This Video-
Hello Everyone, in this Video we Have Shown 3 Basic yoga Poses, Which will Help You To Reduce Your Belly Fat.

01). Ashwarohasana
02). Janukashasana
03). Kavchasana

Click The Time Stamp To Jump Most Relevant Part of Video or Watch it All.
00:00 Intro
00:16 Ashwarohasana yoga pose
00:55 Janukashasana yoga pose
01:42 Kavchasana
02:37 Benefits Of Yoga Poses
03:01 Outro

If you have any Doubt or, If you want to contact us for more Information please feel free to contact us on following Details.

Dr. Parth Upadhyay (PT) – 9537636024

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