YES, Yoga Builds Strength. Yoga is an ancient practice, and how could 5,000 years of enthusiasts be wrong? Although originally more of a spiritual practice, yoga today has become a fitness craze. And there’s good reason for that.
Yoga is what we refer to as body weight exercise. This means you are supporting just the weight of your body when you do it. Think of being in a plank position, for instance. Your arms and your core hold up the weight of your body, and over time this improves strength.
The many benefits of regular yoga practice include.
Stress relief and lower blood pressure
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