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Twisted Soul Yoga

Today class is a quick 20min HIIT

What is yoga HIIT?
HIIT (high intensity interval training)

You’ll experience a full body, cardio workout. HIIT will improve strength and will burn fat through high intensity cardio exercises. This practice will include 5 x 4min HIITs which will use a Timer. 20 seconds in action and 10 seconds in recovery for a total of 4 minutes each HIIT sequence.

All you need is you mat, water and a towel.



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❗️Twisted Soul Yoga – Disclaimer❗️
Please consult with your physician before beginning any exercise program. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Twisted Soul Yoga from any and all claims or causes of action, known or unknown, arising out of Twisted Soul Yoga negligence.



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