Let’s strengthening those glutes!

Tune in for today’s video! We are on video # 17 of 100 Physioball Exercises: Hip Bridge

Today’s exercise strengthens your core, glutes, and hamstrings. This exercise is great for improving your balance and reducing lower back pain.

For the best and only online training program built for women 25-40 with a history of trauma that want to become stronger physically, mentally, and emotionally click http://eepurl.com/gR7M8H for your weekly video!

source

LEAVE A REPLY

Please enter your comment!
Please enter your name here