LATEST ARTICLES

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How to do Functional Cobra | No More Back Pain with Hope Zvara

How to do Functional Cobra | No More Back Pain with Hope ZvaraCobra directly affects the lower back and should be approached with grace...
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Yoga Pose Sequence- Standing Poses to Floor Poses “Intermediate”

Here’s a little sequence you might try adding into your practice. Definitely “warm up”.It is “variation land” so I would have some props handy...
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Yoga Asanas For Women Part 1

Watch Yoga Asanas For Womens, Yoga Asanas Videos, Yoga Asanas for Beginners, Yoga for Relaxation, Yoga for Back Pain, Yoga For Weight Loss, Yoga...
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60 Minute Yoga/Pilates Music, Relaxing Music, Peaceful Music, Stress Relief Music

60 Minute Yoga/Pilates Music, Relaxing Music, Peaceful Music, Stress Relief Music.. Do your Yoga and Pilates to this relaxing music. Accelerate your weight loss! CLICK...
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ACTIVE GEAR LARGE EXERCISE MAT REVIEW FOR MY HOME WORKOUTS

This is a non-sponsored and unbiased review of this exercise mat from Active Gear. I was planning on putting together a few Yoga mats...
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5 Poses for headache relief

1. Child’s pose on the firsts – This pose requires you to fist both hands, stack them and press them against the third eye...
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20 Minute Prenatal Cardio Workout

CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy FIND MY FAVORITE PREGNANCY ITEMS HERE:...
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Kundalini Yoga for Women – 40 Day Accelerator program

Women of the Moon Accelerator• 40 Day Life-Upgrade CoachingLISTEN TO AN INTERVIEW WITH LIYA HERE: https://www.brotherhoodcommunity.com/visionary-leadership-podcast-content/liya-garber?mc_cid=3e941095f9&mc_eid=90a38d5c75 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Limited to 25 womxn who are ready to break...